On this episode, Monica interviews licensed mental health therapist & athletic performance coach, Bree Sutton. Bree specializes in helping high achieving woman & athletes stop the cycle of negative self talk, overthinking and overworking so that they can enjoy each day with ease. On this episode, we cover the 5 sneaky signs that may be an indicator that you have high functioning anxiety.
- 02:05 Introduction to episode
- 03:03 Bree introduces herself and shares her journey and tells us about her practice
- 07:05 Anxiety defined
- 09:40 High functioning anxiety defined and two easily identifiable signs
- 13:00 Sign #1- inability to relax
- 16:25 Sign #2- Snacking
- 18:45 Sign #3- Obsessively over-planning
- 20:35 Sign #4- Giving up due to overwhelm
- 22:40 Sign #5- Trouble taking workout to the next level
- 24:00 What we can do to combat anxiety
- 31:30 When to seek professional help
Link to Spotify album BioLateral Sounds mentioned during episode: https://open.spotify.com/album/5IVVEoTyCTPA0SbeWtLPx3?si=XXTU-ATxRlWKyy82ShUIaQ
Guest Bio
Bree Sutton is a Licensed Mental Health Therapist and Performance/Mindset Coach at her private practice in Spokane, WA. Bree serves as a board member on the Washington State Mental Health Association board and as a member of the Justice Equity Diversity and Inclusion committee. Bree holds a Master’s degree in clinical counseling from Alliant International University in San Francisco, CA. Bree specializes in working with athletes as well as high-achieving women with anxiety. As a Certified HeartMath Practitioner, she is passionate about using mindfulness practices, biofeedback, and Brainspotting as her main modalities.
When Bree isn’t working, she is spending time outdoors with her 3 kids, checking out the local live music scene or reading.
Connect with Bree:
To learn more about Bree’s services please contact her at info@hellobree.co, 509-818-6819, www.hellobree.co. You can find Bree on Instagram at Hellobree.co
Connect with Monica
Website: www.monicaburkoth.com
